Forex Market Hours and the Best Time to Trade Forex

Knowing the forex market hours and scheduled trading sessions is important for developing effective forex trading strategies. Here we overview the major forex trading sessions and explore when the best times are to trade based on trading activity and liquidity.

Forex Market Hours

Here are some key takeaways on forex market hours and the best times to trade:

– The forex market is open 24 hours a day, 5 days a week across major financial centers worldwide.

– Major trading sessions are Sydney, Tokyo, London, and New York based on local working hours.

– Sessions overlap which provides nearly constant market access.

– Traders must convert sessions to their local timezone to schedule trading.

– The best times to trade are session overlaps – 8-12 am EST and 7-9 pm EST – due to higher liquidity and trading volume.

– Periods when two major markets like London and New York are open see stronger moves and narrower spreads.

– Avoid lower liquidity periods like Friday afternoons and when only one center like Tokyo is active.

– Use a forex market hours converter to identify overlap times optimal for your trading strategy and timezone.

– Scheduled news events and releases can rapidly change market conditions at any session.

– Knowing exact forex market hours and the most active sessions improves trading success.

Overview of Forex Market Hours

The forex market operates 24 hours a day, 5 days a week, across major financial centers worldwide. However, trading sessions are based on the local working hours of the market centers.

The market opens each week at 5 pm EST on Sunday. It runs continuously until 5 pm EST on Friday. Below are the four major trading sessions:

Sydney opens at 5 pm EST and closes at 2 am EST

Tokyo opens at 7 pm EST and closes at 4 am EST

London opens at 3 am EST and closes at 12 pm EST

New York opens at 8 am EST and closes at 5 pm EST

Sessions overlap which provides nearly round-the-clock market access. Traders can react to news and events as they happen any time of day.

Determining Market Hours by Time Zone

Traders must convert trading hours into their local time zone to determine when sessions open and close.

For example:

  • Sydney is open 9 am – 6 pm AEST
  • Tokyo is open 9 am – 6 pm JST
  • London is open 8 am – 5 pm GMT
  • New York is open 9 am – 6 pm EST

Use a time zone converter to translate sessions into your timezone. Schedule trading accordingly.

When is the Best Time to Trade Forex?

The best time to trade forex depends on the trading strategy and assets traded. Below are guidelines based on session overlap and liquidity:

  • 8-12 am EST when both London and New York sessions overlap
  • 12-5 pm EST during active New York session
  • 7-9 pm EST when Sydney and Tokyo sessions overlap

Many traders also avoid trading on Fridays as volatility often declines nearing the weekend.

Why Session Overlap Matters

Session overlap provides the greatest liquidity and trading volume as major markets are simultaneously active. Orders are aggregated leading to stronger moves and lower spreads.

For example, EUR/USD spread can narrow to under 1 pip when both London and New York are open. More opportunities and smoother execution make overlap ideal for short-term trading strategies.

Use a forex market hours tool to identify overlap aligned with your timezone. Focus trading during those active hours for best results. But keep in mind news and other events can rapidly shift market conditions at any time of day.

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Q: What are the Forex Market Hours?

A: The Forex Market is open 24 hours a day, 5 days a week. It operates from Sunday 5:00 PM EST until Friday 5:00 PM EST.

Q: What is the best time to trade Forex?

A: The best time to trade Forex is during the overlap of trading sessions. This is when the market is most active and there are more opportunities to make profitable trades.

Q: How do I use the Forex Market Time?

A: You can use the Forex Market Time to determine when the market is open and when it is closed in your time zone. This can help you plan your trading activities accordingly.

Q: What are the major Forex trading sessions?

A: The major Forex trading sessions are the London session, the New York session, and the Tokyo session. These sessions have the highest trading volume and offer the most liquidity.

Q: What time does the Forex market open and close?

A: The Forex market opens on Sunday at 5:00 PM EST and closes on Friday at 5:00 PM EST.

Q: What is the time zone converter for the Forex market?

A: The time zone converter for the Forex market helps you convert the trading hours in one time zone to another. This is useful when you want to trade in a different time zone.

Q: What are the trading hours for the London session?

A: The London session starts at 7:00 AM GMT and ends at 4:00 PM GMT.

Q: What is the trading volume in the Forex market?

A: The trading volume in the Forex market refers to the total number of lots or contracts traded during a given period of time. It represents the liquidity and activity in the market.

Q: How do central banks affect the Forex market?

A: Central banks play a crucial role in the Forex market. They can intervene in the currency market by adjusting interest rates or implementing monetary policies, which can have a significant impact on exchange rates.

Q: What is the 24-hour market in Forex?

A: The Forex market is known as a 24-hour market because it is open for trading 24 hours a day. This allows traders from around the world to participate in the market at any time of the day or night.


While the forex market is technically open 24 hours a day, actual trading sessions align with peak hours of the major global financial centers. Knowing exact forex market hours converted into your local time zone is key for scheduling trading and analyzing opening and closing market moves. Actively trading the overlaps when volume and liquidity peak can lead to greater success, especially for shorter-term trading strategies. Use forex market hours wisely!

Author: Dominic Walsh

I am a highly regarded trader, author & coach with over 16 years of experience trading financial markets. Today I am recognized by many as a forex strategy developer. After starting blogging in 2014, I became one of the world's most widely followed forex trading coaches, with a monthly readership of more than 40,000 traders! Make sure to follow me on social media: Instagram | Facebook | Youtube| Twitter | Pinterest | Medium | Quora | Reddit | Telegram Channel

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